Some people find gaming to be a positive self-care activity. The Cozy Game Collection contains games on a variety of platforms that are non-violent, involve cute characters doing activities such as farming, gathering, exploring, and interacting with other characters in nurturing and helpful ways. Visit Area 49 on the library's second floor to play and checkout games in the collection.
Online Self-Care Resources
Below are a selection of free and fully online resources you can access at any time to help with your self-care parctices.
An interactive flow chart for people who struggle with self care, executive dysfunction, and/or who have trouble reading internal signals. It's designed to take as much of the weight off of you as possible, so each decision is very easy and doesn't require much judgment. Created by Jace Harr.
In a web browser, set your own preference for ambient noise to help you focus and block out distractions. Mix your own combination of sounds like rain, wind, birds, coffee shop, and more. Also available in an app.