Working to dismantle systemic oppression can be exhausting work and draining for our mental, physical, and emotional wellbeing. Avoid burn out and prioritize your own health and wellbeing.
Types of Self Care by Blessing Manifesting
Visit Atkins Library's Self-Care Collection to check out special devices and books to support your mental health and self-care. Funded through a grant provided by UNC Charlotte's Counseling and Psychological Services, this collection aims to promote wellness, mindfulness, meditation, and healing.
Create soothing physical and mental environments with the following self-care devices:
Reading a book or watching a movie can be a great way to take a break from the world. Atkins Library has a large collection of popular reading books and DVDs that can be enjoyed when you need a short escape.
